What do we get when we combine nutrition with convenience and pack it in a can? The answer is canned vegetables. They are a compact and convenient way to store and preserve vegetables.
Canned vegetables act as a perfect alternative when fresh vegetables are unavailable for any reason. These vegetables are filled with all the essential nutrients, and in many scenarios, these nutrients are easier to digest than nutrients from fresh vegetables.
Healthy Recipes to Make With Canned Vegetables
Numerous dishes can be prepared with canned vegetables, and the best thing about it is that all these dishes are very healthy for our bodies. So, stock up your pantry and get on with cooking some healthy dishes with canned vegetables.
Chunky Vegetarian Chili
Fill up on the delicious and healthy meal with a combination of chili, pinto beans, rice, and various other vegetables. The Chunky Vegetarian Chili is a fantastic dish that is not just healthy but also delicious. A combination of different ingredients including green pepper, garlic, onion, canola oil, Mexican-style stewed tomatoes, kidney beans, whole kernel corn, pinto beans, and more makes this dish perfect for being served at the breakfast table. A single cup of Chunky Vegetarian Chili provides our bodies with 7 grams of protein and 37gram of carbohydrates.
Artichoke Chicken
If you love eating canned meat and want something healthy to eat, Artichoke Chicken is the perfect dish for you! The dish combines mushrooms, rosemary, and artichoke to give a fantastic mouth-watering flavor to the chicken. The marinated artichoke hearts blended with the whole mushrooms and dried rosemary bring a unique taste to the dish. Bake the chicken at a temperature of 350 degrees and check if the thermometer inserted in the chicken reads 165 degrees.
Corn Okra Creole
Have you ever been to the Texas-Louisiana border? Well, this is a dish that hails from that particular region of the country. Corn, creole, and okra are prevalent in that region, and why would not it be when one can make such amazing recipes with these ingredients. Start by bringing together a cup of chopped green pepper, half a cup of chopped onion, and add some canola oil to the mix and steam it until tender. Next, throw in some canned corn and okra and cook it for about ten minutes, and the dish is almost done.
Fiery Stuffed Poblanos
Inspired from the country’s southwest region, the Fiery Stuffed Poblanos adds a healthy twist to the mix. This is suitable for being consumed during any meal, be it a simple lunch at home or even a sophisticated party. The fantastic mixture of unique ingredients such as poblano peppers, zucchini, black beans, red onion, whole kernel corn, and fire-roasted tomatoes, among many others, makes it hard to say no to this dish.
Dutch Beets
Most people are not very fond of beats, but Dutch Beets is a dish that even they enjoy. The dish is effortless and straightforward to prepare as all one needs to drain the beets and save some liquid for later. Then, heat some butter over medium heat and saute the onions till they are tender. Next, stir and blend some flour with the reserved beet liquid. Boil the mixture until it is thick enough and add some salt and pepper to it and enhance its taste.
Pressure Cooker Chicken Chop Suey
We all love a tasty and healthy supper after a tiring evening. So, get started and cook a healthy, delicious, and most importantly easy to cook Pressure Cooker Chicken Chop Suey. This dish is a perfect combination of meat and vegetables as a single cup of this dish provides 19 grams of protein and 13 grams of carbohydrates. The unique combination of chicken, celery, mushrooms, bean sprouts, onion, water chestnuts, bamboo shoots, and edamame makes it perfect for being served with rice. Cook this dish a high pressure for about fifteen minutes, and there will be no complaints regarding its taste.
Veggie Nicoise Salad
As more and more people are making a shift towards veganism every day. This salad is perfect for vegetarians. It is made of various ingredients such as hard-boiled egg, red onion, red potato, fresh asparagus, green beans, and various other canned and fresh vegetables. Add a tablespoon of vinaigrette to the onions and kidney beans to enhance the taste of the salad. This salad is perfect for being served with any meal. It also looks desirable as the mixture of kidney beans, artichoke hearts, eggs, vegetables, and olives is arranged very attractively. Further, this salad is also perfect for our health.
Conclusion
As we can see, different sorts of recipes and dishes can be prepared with canned vegetables. These recipes are great for every meal, be it a heavy and healthy breakfast, a lazy lunch, or even dinner. Canned vegetables have helped many during the covid induced lockdowns worldwide. It is always a safe bet to store some cans in the refrigerator to make such unique and delicious recipes with canned vegetables.
