Antarvacna is a practice with ancient roots in Indian culture and philosophy. Various research and discussions are occurring regarding this practice worldwide. Earlier, this was considered only a spiritual technique made by the “Tantrik” (spirit monger) across India. It was not part of modern science. This article will delve into the historical source of this practice and its philosophical background. I will mention some steps for practising this method in regular life. This will be beneficial for your mind.
What Is Antarvacna?
Some researchers think that antarvacna is only a meditation process. But in modern-day it is considered that it is not merely a meditation process. It is regarded as a Sanskrit term that is a combination of two words – “Antar” (inner) and “Vacna” (vision). It refers to the improvement of an individual’s inner vision. The practitioners of this meditation process help us to see our inner selves and understand our thoughts and emotions deeply.
Historical Source of Antarvacna
We discover the study of this practice in ancient India. Generally, it was practised by the spirit monger and the “Rishis”. It was part of their “Sadahanas”. This practice is traced back to the Yogic and Vedic traditions. The scholars consider that this tradition was performed by them thousands of years ago.
Philosophy of Antarvacna
The practice of meditation is set on the belief that understanding of self helps to develop true wisdom. This relates to many ancient traditions of India based on self-realisation and inner vision. It is believed that the inner world of a mind reflects on outer world. It also helps to develop our perception of anything and ideas. According to this practice, the role of consciousness is fundamental and leads an individual to gain self-knowledge and liberation. All things in nature are interconnected in this world. This meditation process guides us to visualise the world holistically.
6 Steps to Practise this Antarvacna
Antarvacna helps to improve personal development and guides us to discover the self in an individual. Here are six steps to run the practice of this meditation.
1. Create Right Environment
It is essential to maintain the right environment before starting this process. Creating the right environment makes a comfortable to be attentive to this practice.
2. Sit in the Right Posture
Sit in a comfortable way with crossed legs in a relaxed posture on the floor. Place the right foot on the left thigh having bent your right knee. Place the left foot on the right thigh having bent the left knee. Raise your spine and take a deep breath.
3. Apply Important Meditation Techniques
Focus on the present moment and observe your thoughts without any judgment. Make mental images to visualise the inner soul. Create sound vibrations and feel the sensation in each part of your body.
4. Asking Yourself with the Following Questions
The following questions are essential to ask yourself:
- “Who am I far from my thoughts and feelings?”
- “Where does my awareness come from?”
- “Which are my beliefs to shape my experiences?”
5. Record the Insights
Some practitioners record their experiences and insights in a notebook. It helps to progress and improve the understanding of self over time.
6. Integrate the Insights
Practice mindfulness daily for the whole day. You have to find new perspectives even in any challenging circumstances. It helps with behavioural changes in a person.
9 Benefits of Antarvacna in Our Regular Life
Antarvacna provides many benefits for our self-realisation. Nine benefits have been marked as follows:
1. Improvement of Self-Awareness
This practice of meditation improves our self-awareness. People can understand their thoughts deeply. They also can regulate their emotions feelings and behaviour in their regular life.
2. Reduce Stress
The people can see themselves in an interconnected way regarding the universe. As a result, it reduces their stress even in challenging situations.
3. Regulate Emotional Intelligence
Many people suffer from weak emotional intelligence. As a result, their friends and relatives are always worried about them. This practice helps them to regulate their emotional intelligence.
4. Gain Focus and Attentiveness
Most of the people in the modern world of the digital age suffer from focus and concentration. This mediation technique trains an individual’s mind to focus on the present and s/he can be attentive to their respective job.
5. Develop Creativity
Some people cannot work creatively as they suffer from the issue of brain dot. No person can gain a better outcome if they cannot develop creativity among themselves. It helps to improve creativity.
6. Growth of Empathy
Empathy and compassion are two essential things. Due to the lack of these two things, no personality development of a man happens successfully. It helps to grow empathy.
7. Make Better Decision
We cannot achieve success in our lives if we are unable to make the proper decisions at the right time. Antarvacna meditation develops the power to make better decisions.
8. Improve Relationship
Many people cannot properly interact with others. They suffer from the issue of personality development. This technique helps to develop our self-awareness which improves relationships.
9. Growth of Spirituality
The practitioners of this meditation technique become spirited with the strength of self-awareness. The people can see them as the part of great universe. So they do not feel any feeling of separation.
How Can the Modern World Take Advantage of Antarvacna?dfk;lsdk
The modern world can take many advantages from the practice of this meditation. The advantages are marked as follows:
Psychological Counselling
Antarvacna is very helpful for psychological counselling. Now mental health practitioners use this technique to treat their patients. It is used for the recovery from anxiety disorders, depression and addiction recovery.
Leadership Development
It also helps in leadership and business development. This technique is used in the corporate field to grow self-aware and intelligent leaders for a business. They can lead the business more smartly.
Educational Development
Many school authorities and universities have worked on better educational development programs for many years. They use antarvacna-like meditation practices for the inner development of their students along with academic learning.
Sports and Athletics
The practice of this meditation technique is now integrated into sports and athletics. Sports people can take up more stress. They can face more challenging situations with the practice of growing inner vision.
Professional Development
No person can gain professional success without personal development. The practice of this meditation helps to improve the personal development of a person or individual. It also helps to overcome limited beliefs and develop new habits for enhancing life satisfaction.
Conclusion
Antarvacna plays an important role in this digital age when most people are always busy with excessive workloads. This tradition of meditation technique has been practised throughout India over a long years. Now it is practised by many professionals to improve their skills in their respective fields. There are some misconceptions about this technique. Many people think that it is part of spiritual practice. But it has become a part of modern study. Various researchers run their study on this mediation practice. This article has covered all the key aspects of this meditation technique. I hope you will get insights about this sufficiently.
