What you eat not only influences your weight but also affects your overall health. With the right foods you can shed excess fat from your body, meanwhile nourish it with vitamins, minerals, and antioxidants.
Researches by scientists have revealed that some foods have an effect on peoples’ appetite. These foods help people lose weight when incorporated into a healthful diet and lifestyle.
Here are the five weight loss-friendly foods that you must include in your diet.
1. Eggs
Eggs are one of the most popular foods for breakfasts, which also promote weight loss. Eggs are high in protein and also nutrient-dense which means you can get all the nutrients you need on a calorie-restricted diet.
In a study, it was found that participants who eat eggs for breakfast had a higher feeling of fullness instead of those that eat bagels. In those participants, eggs also helped to bring a change in blood sugar and insulin levels which aid in to increase in weight loss, compared to bagels.
All-in-all eggs are very filling and nutrient-dense. They are great in suppressing appetite later in the day and promoting weight loss.
2. Oatmeal
This popular breakfast food is also an excellent tool for weight loss. It’s been found that a cup of oatmeal delivers the same protein as an egg. According to one study people who eat oatmeal for breakfast experienced higher fullness and lower hunger than those who eat ready-to-eat cereals. Both oatmeal and cereals have the same amount of calories, but oatmeal provides higher protein, fiber, and less sugar than cereals.
Include oatmeal to benefit yourself in decreasing weight. For added taste, sprinkle some berries, fiber, and chia seeds on top of your oatmeal but avoid putting fattening syrup and sugar.
3. Greek Yogurt
Greek Yogurt is another worthy option to include in your diet when it comes to weight loss. It is rich in protein that helps to reduce hunger, boost metabolism and build muscle. It is also an excellent natural source of probiotics that helps to keep a balance of friendly bacteria in your digestive system which helps to process food more efficiently.
Greek Yogurt is excellent when it comes to boosts immunity, reducing heartburn, and improving mood – all of which helps to shed weight.
4. Salmon
Salmon is rich in omega-3 fatty acids, which are great for preventing and managing heart diseases. It is also beneficial in lowering blood pressure, inflammation fights water retention and aid in weight loss. It is loaded with plenty of quality protein, healthy fats and various essential nutrients for the body.
According to many dieticians, salmon is the perfect food to incorporate in your weekly meal plan if you are interested to lose a decent amount of weight. They recommend it because it is fully loaded with omega-3 fatty acids which play a major role in fighting obesity and metabolic disease.
5. Nuts
Though nuts contain fats they aren’t as fattening as people would expect. Compared to others, they are an excellent snack as they contain a high amount of protein, fiber, and healthy fats that are necessary for your body. They are very helpful when it comes to elevate metabolic health and promote weight loss.
In a research experiment conducted at obese women, it was found that the participants who ate 50 grams of nuts every day lost significantly weight than those participants who didn’t. Participants who ate almonds were among the ones who had the highest reduction in their waist size, cholesterol, BMI and sugar.
Nuts are great to shred extra fat from your body but it’s best not to go overboard, as they are still fairly high in calories – something also often advised by health industry specialist writers working at the premium essay writing service in the UK.
The Bottom line
It’s not difficult to find foods that help you lose weight. They are plenty of foods like fish, lean meats, vegetables, nuts, and more that can aid your weight loss regime. Many of them are quite common and easily available from markets.
Along with regular exercises, these foods must definitely be included in your weekly diet plan to help you find success in reducing weight.
